Weigh In record (no journal entry) for 26 January 2022
|
104.3 kg
Lost so far: 8.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2182 kcal
|
Fat: 78.78g | Prot: 141.59g | Carbs: 226.66g.
Breakfast: Blueberries , Tea (Brewed) , Liberte Yogurt Plain 2%, Frozen Honeydew (Balls). Lunch: Kikkoman Katsu Sauce, Lettuce Salad with Assorted Vegetables, Simply Poultry Breaded Chicken Cutlettes. Dinner: Snack Pack Tapioca Pudding, Bulgogi, White Rice. Snacks/Other: Peek Freans Nice Biscuits. more...
|
|
2916 kcal
|
Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|