Weigh In record (no journal entry) for 26 January 2022
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1286 kcal
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Fat: 71.01g | Prot: 113.37g | Carbs: 56.99g.
Lunch: Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Dinner: Carbonaut Low Carb Bread, Lactantia Salted Butter, Basmati Rice (Cooked), Fried Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Olive Oil , Kirkland Signature Chicken Breasts. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, ChocXO Dark Chocolate Almond Butter Cups. more...
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Losing 0.6 kg a Week
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