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Wow I am sooo sore! In anticipation for last night's festivities, I worked out super hard on the elliptical for 45 mins and tried to limit my calories during the day. I was also whipping up the dance floor and was dripping sweat...kinna gross but there were sooo many people and it was crazy hot, but my legs realllly feel it today! I am estimating that I was hardcore dancing for an hour, but it was probably more considering we got there at 8 and left at 230 am!
So I stepped on the scale this morning just to see if I had done any damage, and I'm down a pound! woohoo!!
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95.1 kg
Lost so far: 6.6 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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692 kcal
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Fat: 14.42g | Prot: 48.71g | Carbs: 99.49g.
Breakfast: Avocados, Coffee with Skim Milk, almonds, Milk (Nonfat), Whey Protein Powder - Vanilla. Lunch: sushi . Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). more...
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Losing 3.2 kg a Week
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