Weigh In record (no journal entry) for 26 January 2022
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52.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1691 kcal
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Fat: 60.03g | Prot: 88.07g | Carbs: 223.11g.
Breakfast: Myprotein The Whey. Lunch: Coconut King Shredded Coconut, Peter Pan Crunchy Peanut Butter, Publix Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt (170g), Bananas , Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Tomatoes, Pero Family Farms Mini Sweet Peppers, Nando's Peri-Peri Sauce, S&B Foods Golden Curry Sauce Mix, Tumaro's Garden Veggie Wrap, Egg, Spinach, Bumble Bee Premium Chicken Breast in Water. Snacks/Other: Pillsbury Sugar Cookie Dough, Coffee-Mate Italian Sweet Creme Creamer. more...
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steady weight
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Joe Alec 's Weight History
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