Weigh In record (no journal entry) for 26 January 2022
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86.1 kg
Lost so far: 23.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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515 kcal
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Fat: 37.50g | Prot: 12.00g | Carbs: 28.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Great Value Shredded Mild Cheddar Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Great Value Romaine Lettuce, Hidden Valley The Original Ranch. Snacks/Other: Smartfood Smart 50 White Cheddar Popcorn. more...
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Losing 4.1 kg a Week
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