Weigh In record (no journal entry) for 26 January 2022
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90.9 kg
Lost so far: 43.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2006 kcal
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Fat: 72.64g | Prot: 206.68g | Carbs: 127.19g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Wendy's Ranch Sauce, Wendy's Grilled Jalapeño Popper Sandwich, Wendy's French Fries (Small). Tea: Fairlife Salted Caramel Protein Shake, Heath Milk Chocolate English Toffee Bar. Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Romaine Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Parmesan Cheese (Hard). more...
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Losing 14.9 kg a Week
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ogyoglethorpe89's Weight History
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