Weigh In record (no journal entry) for 26 January 2022
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100.1 kg
Lost so far: 20.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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670 kcal
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Fat: 13.48g | Prot: 83.30g | Carbs: 62.81g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Lettuce, Onions , Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Calavo Avocado, Mariani Pitted Prunes, Lettuce, Spinach , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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Losing 8.9 kg a Week
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star1979012's Weight History
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