Weigh In record (no journal entry) for 26 January 2022
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1341 kcal
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Fat: 51.75g | Prot: 101.94g | Carbs: 121.48g.
Breakfast: Honey , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Avocado, Egg, 365 Whole Wheat English Muffins, Horizon Organic American Cheese Singles, All Whites 100% Liquid Egg Whites, Whole Milk, Cherry Tomatoes, Parthenon Kalamata Olives Pitted. Lunch: Bread, Cucumber, Sour Cream, Tomatoes. Dinner: Calavo Avocado, Jasmine Rice, Skinless Chicken Breast. more...
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Losing 0.5 kg a Week
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tanulik.1's Weight History
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