|
Yesterday morning: boiled egg and tea.
Lunch: 1 hotdog
Supper: bbq ribs, collards, slaw
Snack: cherries
Being mindful of drinking more water.
No dessert for a change, so that's a big breakthrough. Now I need to work on getting the bread and other sugars cut down to a minimum. I see that the Fage yogurt with cherries that I like has 16 grams of sugar. I'll switch to the plain and add my own fresh fruit.
|
90.5 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
Losing 1.3 kg a Week
|