Weigh In record (no journal entry) for 26 January 2022
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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697 kcal
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Fat: 34.26g | Prot: 43.85g | Carbs: 51.50g.
Breakfast: Кофе с Сахаром, Блины на Кефире, Сыр Тильзитер. Dinner: Приготовленный Яичный Белок, Васькино Счастье Кефир Обезжиренный. Snacks/Other: Вареное Яйцо, Куриные Наггетсы. more...
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Losing 2.8 kg a Week
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alba0303's Weight History
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