Weigh In record (no journal entry) for 26 January 2022
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48.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1728 kcal
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Fat: 67.43g | Prot: 61.10g | Carbs: 223.43g.
Breakfast: Alesto Amandes de Californie, Lidl Lait Écrémé, LU Craquinette Chocolat, Banane. Lunch: Select & Go Club Sandwich Thon Crudités , Pomme, Pringles Sour Cream & Onion. Dinner: Kinder Mini Eggs, Sucre, Carrefour Yaourt Bifidus, Freshona Haricots Verts Très Fins, Carrefour Tortellini Chèvre Épinards. more...
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Losing 2.1 kg a Week
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