Weigh In record (no journal entry) for 26 January 2022
|
76.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
3097 kcal
|
Fat: 181.39g | Prot: 190.63g | Carbs: 166.43g.
Breakfast: McDonald's Brownie Chocolat Noisette, Chicken, Pork, Beef. Lunch: White Bread , Sweet Potato . Dinner: Whole Milk, Auchan Avocat, Sugar. more...
|
Losing 3.5 kg a Week
|
|
Nestquick's Weight History
|