Weigh In record (no journal entry) for 22 June 2009
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 48.86g | Prot: 41.69g | Carbs: 167.86g.
Breakfast: sweet and low, coffee mate creamer, coffee, starbucks power protein plate. Lunch: diet coke, garden burger, Avocados, lucern provolone cheese, Giant Wheat Enriched Hamburger Buns. Dinner: watermelon, Green Tea, vitamin water, banana. Snacks/Other: Dry Roasted Salted Almonds, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
|
|
2612 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, running - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|