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What does one expect when you have a 3 day weekend on the lake? WEIGHT GAIN, that's what? I'll just have to work out 3 X as hard THIS week to make up for it!
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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1265 kcal
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Fat: 61.74g | Prot: 70.40g | Carbs: 93.52g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Jell-O Strawberry Gelatin Dessert, Publix Fried Chicken Tenders. Dinner: Wal-mart Deli Cole Slaw, Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Strawberries. more...
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3877 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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 Comments
If you can tripple your effords it means you did not work hard enough before!!!!
27 May 14 by member: puhpine
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Why look good and be healthy if you can't let go and have some fun every so often? Just get back on the wagon and all will be well.
27 May 14 by member: alexzwk
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You are doing great, just hop back on. Like Alex said, what's the point if you can't have a relaxing weekend now and again =)
27 May 14 by member: FitOKay
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millerm40's Weight History
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