Weigh In record (no journal entry) for 25 January 2022
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71.4 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1522 kcal
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Fat: 90.69g | Prot: 88.11g | Carbs: 113.60g.
Breakfast: Baby Spinach, First Street Monterey Jack Cheese, Nearby Eggs Large Eggs. Lunch: Green Giant Organic Riced Cauliflower, Rising Tide Wild Salmon Fillet, Sriracha Mayo. Dinner: Green Giant Organic Riced Cauliflower, Hass Avocado, Sriracha Mayo. Snacks/Other: Gamesa Saladitas, Act II Buttery Kettle Corn Popcorn. more...
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Losing 1.3 kg a Week
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