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1914 5:00
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83 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1936 kcal
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Fat: 46.36g | Prot: 185.08g | Carbs: 190.47g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Egg White, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, Walnuts, Date. Lunch: Veal Sirloin (Lean Only), نادك زبدة طبيعية, العلالي معجون طماطم, رز أبو كأس مزة هندي بسمتي لكل ١٠٠ غ رز أبو كأس مزة هندي بسمتي لكل ١٠٠ غ. Dinner: Roasted Salted Cashew Nuts, Golden Delicious Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Kitkat Orignal , Hulled Sunflower Seeds. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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