Weigh In record (no journal entry) for 25 January 2022
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131.1 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1813 kcal
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Fat: 93.20g | Prot: 80.56g | Carbs: 160.08g.
Breakfast: 1% Fat Milk, Kraft Miracle Whip, Tine Jarlsberg Cheese, Butter Croissants , Butter , Freybe Lyoner Sausage. Lunch: No Name Raspberry Jam, Butter , Country Harvest Bread. Dinner: Linguine, Chicken Stir Fry, Pizza with Meat. more...
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3950 kcal
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Exercise:
Yoga - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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