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7h slp 11p-6a. exr
didn't watch HS video
18h fst 7p-1p
4hr eat 1p->5p
v10 M9p-W9a
slp >
fst >
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2123 kcal
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Fat: 118.42g | Prot: 143.51g | Carbs: 140.81g.
Breakfast: Good & Gather Protein Bars Coconut Chocolate, Spectrum Organic Virgin Coconut Oil, no protein, Trader Joe's Hass Avocado, Dole Baby Banana, Trader Joe's Oat Milk, Terra Exotic Original Vegetable Chips, Trader Joe's Blood Oranges, Water, Extra Virgin Olive Oil, 365 Organic Almond Milk, Trader Joe's Himalayan Pink Salt Crystals, 365 Roasted & Salted Almonds, Trader Joe's Organic Boneless Skinless Chicken Breasts, Garden of Life Grass Fed Collagen Peptides, Lenny & Larry's The Boss Cookie Chocolate Chunk, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Ginspire The Best Omega 3 Ever, Naturebell Pterostilbene with Quercetin. more...
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steady weight
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