mysize10's Journal, 25 Jan 22

I'm drinking my daily dose of water which seems to be flushing me out. Now to start back enjoying my workouts. I hoping for warmer walking weather soon.

79.4 kg Lost so far: 5.0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1108 kcal

Fat: 80.26g | Prot: 34.52g | Carbs: 67.73g.   Breakfast: Herbalife Herbal Aloe Concentrate - Mango, Fresh Lemon Juice, Water. Lunch: T. Marzetti Poppyseed Dressing, Farm Fresh Hard Boiled Eggs, Braga Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Dockside Classics Premium Crab Cakes. Snacks/Other: Aquafina Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2475 kcal

Exercise: Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...