Staceyfitness1's Journal, 25 Jan 22

Wow! I can’t believe that I only gained 2 lbs after a whole week of eating and drinking anything and everything I wanted at an all inclusive resort. It’s a mild setback but totally worth it 😋🍹🏖

67.8 kg Lost so far: 2.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

---

949 kcal

Fat: 60.68g | Prot: 62.34g | Carbs: 40.02g.   Breakfast: Coffee with Cream, Great Value Turkey Sausage Patty, Toasted Whole Wheat Bread, Scrambled Egg . Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Almonds . more...

570 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...