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Feeling good seeing nice little drops this week. Seems like with me it will be stagnant or little gains for weeks then drop a chunk off all at once. Of course the drop weeks like this are so motivating and feel so great - like yay - it's working if I don't give up! Been at this since September and finally feel in a good groove now.
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102.0 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2022:
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1390 kcal
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Fat: 38.19g | Prot: 56.27g | Carbs: 219.72g.
Breakfast: Coffee. Lunch: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. Dinner: Better than Bouillon Vegetable Base, Cauliflower, Carrots, Onions, Green Peas, Great Value Frozen Chopped Spinach, Celery, Garbanzo Beans, Penne, Fountain of Health Organic Humm! Hummus. Snacks/Other: Smucker's Red Raspberry Jam, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2591 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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