DO N OK's Journal, 25 Jan 22

Can't believe I'm still #213, just hanging in there , Staying under goal, Kinda stretch the limits some times and my clothes to, finally able to play pickleball after one month off due to knee injury, now therapy for 6 weeks, 2-3 times a week..Hopefully get full recovery, seems freezing to me at 43, but I'm in Fort Lauderdale for the HOT weather, and I'm DO N OK !
96.6 kg Lost so far: 97.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
steady weight

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DO N OK's Weight History


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