Weigh In record (no journal entry) for 08 April 2011
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56.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 71.73g | Prot: 59.16g | Carbs: 184.85g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Laffy Taffy, Bottomless Tostada Chips with Salsa, Sopapilla, Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef, Refried Beans with Cheese. Dinner: roman meal sun grain, Creamy Peanut Butter, Grape Jelly, Chicken Breast Meat (Broilers or Fryers), Spring Mix Salad, Fat Free Ranch Dressing. Snacks/Other: Twix Cookie Bars, Peeps, Fried Pickles, World Famous Calabash Chicken. more...
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2396 kcal
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Exercise:
Shopping - 3 hours, Elliptical & Abs - 43 minutes, Desk Work - 1 hour and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours, Sitting - 6 hours and 12 minutes. more...
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Losing 6.3 kg a Week
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