|
It seems like it has taken so long just to lose a pound but I do feel better. I can tell it is coming off my stomach which is much needed. Even my pants are a little easier to get on.
|
94.8 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1092 kcal
|
Fat: 53.68g | Prot: 45.26g | Carbs: 121.47g.
Breakfast: Trader Joe's High Fiber Cereal, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Sliced Mild Cheddar Cheese, Thomas' Bagel Thins - Everything, Progresso Light Chicken & Vegetables with Rosemary. Dinner: Emerald Roasted & Salted Sunflower Kernels, Poppy Seed Dressing, Skinless Chicken Breast, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Great Value Organic Chia Seeds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara9999's Weight History
|