Weigh In record (no journal entry) for 25 January 2022
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1794 kcal
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Fat: 19.24g | Prot: 143.99g | Carbs: 255.45g.
Lunch: Unico Black Beans (No Salt Added), Great Value Lactose Free Pizza Mozzarella Cheese , Huy Fong Foods Sriracha Hot Chili Sauce, Red Onions, Compliments Red Lentils, President's Choice Cooked Peeled Pacific White Shrimp, Broccoli , Sensations Sweet & Spicy Prepared Mustard, Unico Sliced Ripe Black Olives, Cucumber (with Peel) , Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Ancient Grains Tortillas (61g). Dinner: Cedar Phoenicia Pearl Barley, Yves Veggie Cuisine Italian Veggie Ground Round, Unico Black Beans (No Salt Added). more...
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Losing 0.6 kg a Week
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ianregpanter's Weight History
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