Weigh In record (no journal entry) for 25 January 2022
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136.5 kg
Lost so far: 112.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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739 kcal
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Fat: 12.84g | Prot: 67.67g | Carbs: 85.00g.
Breakfast: Great Value Instant Nonfat Dry Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Fit & Active Caramel Rice Snacks, Fit & Active Multigrain Bread, Hillshire Farm Honey Ham. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Mahi Mahi. Snacks/Other: Clancy's Original Veggie Chips. more...
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Gaining 0.3 kg a Week
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 Comments
Stay Strong!! Turn it around!!
25 Jan 22 by member: dcc714
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