Weigh In record (no journal entry) for 25 January 2022
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1943 kcal
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Fat: 72.08g | Prot: 132.75g | Carbs: 198.23g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Swift Premium Boneless Pork Tenderloin, Taylor Farms Dill Pickle Chopped Kit. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Papa Gino's Hawaiian Pizza, Oranges, MusclePharm Combat Powder - Chocolate Milk, Bananas, El Sabroso Salsitas Salsa Chips. more...
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Losing 1.9 kg a Week
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