Weigh In record (no journal entry) for 25 January 2022
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90.2 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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717 kcal
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Fat: 39.54g | Prot: 63.85g | Carbs: 31.18g.
Breakfast: Carbonaut Low Carb Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Tzatziki, Kirkland Signature Chicken Breasts. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, ChocXO Dark Chocolate Almond Butter Cups. more...
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Losing 3.2 kg a Week
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