Weigh In record (no journal entry) for 25 January 2022
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1977 kcal
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Fat: 67.02g | Prot: 71.71g | Carbs: 265.03g.
Breakfast: Tesco Meringue Nest, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Stir Fried Vegetables, Cooked Dry Chickpeas, Brown Rice (Long-Grain, Cooked), Quorn Vegan Chicken Free Slices. Dinner: Flora Light, White Bread (Home Recipe or Bakery), Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Oreo Cookie. more...
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Losing 0.1 kg a Week
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