Weigh In record (no journal entry) for 27 May 2014
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95.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 113.15g | Prot: 115.19g | Carbs: 268.86g.
Breakfast: Olej Roślinny, Tuńczyk w Oleju (z Puszki), Lidl Chleb Graham. Lunch: Fruvita 0% Truskawka, Rzodkiewka, Czerwona Papryka, Banan, Jabłko, Marchewki. Dinner: Biała Miękka Bułka, Masło, Kraina Wędlin Kiełbasa Myśliwska, Zupa Grochowa. Snacks/Other: Lidl Morning Choco Crunchy, Pilos Mleko 1,5%. more...
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3396 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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