Weigh In record (no journal entry) for 25 January 2022
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1804 kcal
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Fat: 92.04g | Prot: 54.42g | Carbs: 185.39g.
Breakfast: Annie's Naturals Lite Goddess Dressing, Safeway Select Greek Feta Vinaigrette, Victoria Sun Dried Tomatoes, Pearls Blue Cheese Stuffed Olives, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Coffee, Heinz Apple Cider Vinegar, Libby's Sliced Beets. Lunch: Victoria Sun Dried Tomatoes, Pearls Blue Cheese Stuffed Olives, Girard's Light Champagne Dressing, Quaker Rice Cakes - Savoury Tomato & Basil, Heinz Apple Cider Vinegar, Mountain Dew Zero Sugar (Bottle), Lettuce Salad with Assorted Vegetables. Dinner: Adirondack Mandarin Orange Seltzer, Grey Poupon Dijon Mustard, Ore-Ida Mini Tater Tots, KC Masterpiece BBQ Sauce, Morningstar Farms Chik'n Nuggets, Heinz One Carb Reduced Sugar Tomato Ketchup, Decaffeinated Coffee, America's Choice Battered Onion Rings. Snacks/Other: French's Classic Yellow Mustard, Banana Chips , Food Lion Dried Kiwi, Gourmet Merchant Dried Pineapple, America's Choice Battered Onion Rings, Coffee, Great Value Hamburger Dill Chips Pickles, Johnny's Seasoning Salt, Hard-Boiled Egg, Nance's Hot Mustard, Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Sharp Cheddar. more...
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2983 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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