Weigh In record (no journal entry) for 25 January 2022
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85.0 kg
Lost so far: 9.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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827 kcal
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Fat: 22.57g | Prot: 45.87g | Carbs: 109.29g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran, Coffee with Milk and Sugar. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Uncle Ben's Jasmine Rice, Andy Boy Broccoli Rabe Rapini, Italian Sausage. more...
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Gaining 0.3 kg a Week
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edward.puleio's Weight History
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