Weigh In record (no journal entry) for 25 January 2022
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65 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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986 kcal
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Fat: 40.48g | Prot: 38.02g | Carbs: 125.20g.
Breakfast: Colour Fit Shakshuka and Arabic Flat Bread. Dinner: Bananas , Sainsbury's Blueberries, Crussh Acai Strawberry Breakfast Bowl, Alpen No Added Sugar Muesli. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 0.5 kg a Week
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