Weigh In record (no journal entry) for 26 May 2014
|
72.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 91.33g | Prot: 120.13g | Carbs: 142.62g.
Breakfast: Poached Egg, Irresistibles Summertime Blend Mixed Fruit, Almond Breeze Original Unsweetened, Honey, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Lunch: White Sweet Corn (Kernels On Cob, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Walmart Mild Italian Sausage, No Name Farmer's Marble Cheese, Cucumber (with Peel), Tomatoes, Avocados, Newman's Own Liight Olive Oil & Vinegar, Kale, Baby Spinach, D'Italiano Sausage Buns. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Celery, Baby Carrots, Cucumber (with Peel), Kellogg's Special K Fruit Crisps. more...
|
|
2545 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|