Weigh In record (no journal entry) for 25 January 2022
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2948 kcal
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Fat: 118.40g | Prot: 132.74g | Carbs: 346.30g.
Breakfast: Tereyağı, Efsane Baldo Pirinç, Tavuk Göğüs Eti, Saban Cin Mısır, Beyaz Peynir, Söke Tam Buğday Unu. more...
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steady weight
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