Weigh In record (no journal entry) for 25 January 2022
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77 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1504 kcal
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Fat: 25.87g | Prot: 201.45g | Carbs: 104.39g.
Breakfast: Whole Milk, Flocons d'avoine Bio, Banana, Cucumber, Air Popped Popcorn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lait Écrémé. Lunch: Sweet Potato . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Nestquick's Weight History
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