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1914 5:00
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83.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1891 kcal
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Fat: 46.32g | Prot: 185.22g | Carbs: 190.25g.
Breakfast: المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, مخبز التنور الصحي خبز الشعير, Egg White, Walnuts, Date, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green Sweet Pepper. Dinner: Roasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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