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Started an insulin resistance stack last Friday and keeping grains and starchy carbs off my plate. Feels like I am leaning out!
Lowest weight in 4 years.
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110.7 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 91.11g | Prot: 248.18g | Carbs: 100.91g.
Breakfast: Butter Oil, Cooked Spinach (from Fresh), Water, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Subway Veggie Salad. Dinner: Cabbage, Yellow Sweet Peppers, Mixed Salad Greens, Pork. Snacks/Other: Kirkland Signature Fish Oil, GFR Health whey protein powder, Kraft Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Nordica 2% Cottage Cheese, Iogo Vanilla Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal. more...
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3277 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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