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Woohoo! The excess pizza weight is apparantly gone, and today I reached a new low at 114.2 kgs. I have officially lost 90 US lbs! :) It's milestone day! Let me go celebrate! Let's have pizza! No.. wait... lol...
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114.2 kg
Lost so far: 40.8 kg.
Still to go: 29.2 kg.
Diet followed: 100%.
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1419 kcal
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Fat: 38.43g | Prot: 76.15g | Carbs: 211.58g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: cucumber, lettuce, tomato, pita bread, shrimp. Dinner: ketchup, oven fries, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Whole Wheat Pita. Snacks/Other: kakaois, whole wheat bread, salami, oil popcorn. more...
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3789 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours and 35 minutes. more...
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Losing 10.5 kg a Week
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 Comments
Congratulations on your milestone! Ninety pounds down is quite an accomplishment. You don't really want to celebrate with pizza, do you? Have a great day and enjoy your hard- earned success!
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I'm enjoying it full blast. And no, not by eating pizza. :)
09 Apr 11 by member: kingkeld
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kingkeld's Weight History
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