Weigh In record (no journal entry) for 24 January 2022
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90.6 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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438 kcal
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Fat: 19.43g | Prot: 56.07g | Carbs: 8.24g.
Lunch: Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Seafood Sauce, Kirkland Signature Tail-on Raw Shrimp (113g), Rosemary Honey Sole. more...
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Gaining 5.7 kg a Week
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