Weigh In record (no journal entry) for 24 January 2022
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1682 kcal
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Fat: 65.15g | Prot: 149.69g | Carbs: 113.94g.
Breakfast: Muscle Pharm Combat Protein Powder, Strawberries, Dairyland 3.25% Homogenized Milk. Lunch: Dairyland 2% Cottage Cheese, Cabbage Salad or Coleslaw with Dressing. Dinner: Cucumber (with Peel), White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Dairyland 3.25% Homogenized Milk, Muscle Pharm Combat Protein Powder. more...
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2478 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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mmcaleer's Weight History
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