Donnananaa's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

77.8 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1094 kcal

Fat: 46.79g | Prot: 59.20g | Carbs: 110.07g. Breakfast: Bananas, Coffee with Milk, Iogo Vanilla Yogurt 0%. Lunch: Cantaloupe Melons , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: KFC Coleslaw, Chicken Stir Fry, KFC Macaroni Salad, KFC Original Recipe Chicken Thigh. more...

2573 kcal

Exercise: Shoveling Snow - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Donnananaa's Journal, 24 Jan 22

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Donnananaa's Weight History