Weigh In record (no journal entry) for 26 May 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.05g | Prot: 59.76g | Carbs: 128.12g.
Breakfast: Instant Grits - Original, Coffee (Brewed From Grounds), Egg. Lunch: Spanish Rice, Tortilla Chips, Boneless Skinless Chicken Breasts. Dinner: Lemongrass Basil Chicken. Snacks/Other: Aged White Cheddar Popcorn. more...
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Losing 2.5 kg a Week
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