gcc7angels's Journal, 24 Jan 22

Well, I figured out what was keeping me from losing weight the past two weeks—HALF & HALF. Yes, too much cream in my delicious coffee ☕️. Who would have known, such delicious cups of coffee. I had 3-4 cups every day with my delicious half & half. Have a marvelous day FS family ❤️

119.6 kg Lost so far: 8.3 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

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819 kcal

Fat: 53.79g | Prot: 64.79g | Carbs: 14.74g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Wal-Mart Top Sirloin Steak, Kikkoman Soy Sauce, Beef Stir Fry. Snacks/Other: Cream (Half & Half) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...

2908 kcal

Exercise: Recumbent bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...