Weigh In record (no journal entry) for 24 January 2022
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118.5 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1532 kcal
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Fat: 104.00g | Prot: 66.02g | Carbs: 95.12g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Bays Sourdough English Muffin, Coffee. Lunch: Skinny Pop Popcorn, Ground Beef (80% Lean / 20% Fat). Dinner: Wegmans Petite Brussels Sprouts & Bacon. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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