Weigh In record (no journal entry) for 24 January 2022
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101.4 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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607 kcal
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Fat: 11.16g | Prot: 63.16g | Carbs: 52.77g.
Breakfast: Fresh & Easy Liquid Egg Whites, Kirkland Signature Fully Cooked Bacon, Vital Proteins Collagen Peptides. Lunch: Lettuce, Spinach , Cucumber (with Peel) , Tyson Foods Chicken Breast Tenderloins. Dinner: Cantaloupe (Muskmelon). more...
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Gaining 4.8 kg a Week
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star1979012's Weight History
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