Weigh In record (no journal entry) for 24 January 2022
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1760 kcal
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Fat: 94.22g | Prot: 60.68g | Carbs: 160.77g.
Breakfast: Libby's Sliced Beets, Girard's Light Champagne Dressing, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Coffee. Lunch: Coffee, Trader Joe's Hot & Sweet Jalapeños, Chi-Chi's Thick & Chunky Salsa (Mild), Green Giant Whole Kernel Sweet Corn, El Monterey Bean & Cheese Burrito, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Decaffeinated Coffee, Friendly's BBQ Sauce, Taco Bueno Pico de Gallo, Sour Cream, Friendly's Cheese Quesadilla, Hidden Valley Ranch Avocado, America's Choice Battered Onion Rings. Snacks/Other: Cooked Dry Pink Beans, Doritos Cool Ranch Tortilla Chips, Johnny's Seasoning Salt, Hard-Boiled Egg, Johnny's Seasoning Salt, Hard-Boiled Egg , Tofurky Hickory Smoked Deli Slices, Coffee, Great Value Hamburger Dill Chips Pickles, Nance's Hot Mustard, Sargento Ultra Thin Sharp Cheddar. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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