Weigh In record (no journal entry) for 23 January 2022
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93.1 kg
Lost so far: 40.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2543 kcal
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Fat: 83.09g | Prot: 229.26g | Carbs: 253.65g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Ranch Sauce, Wendy's French Fries (Small), Wendy's Grilled Jalapeño Popper Sandwich. Tea: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wendy's Grilled Chicken Sandwich. Dinner: Archer Farms Green Beans. Snacks/Other: 365 Organic Jumbo Green Olives, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 7.6 kg a Week
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ogyoglethorpe89's Weight History
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