Weigh In record (no journal entry) for 24 January 2022
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91.9 kg
Lost so far: 41.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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5625 kcal
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Fat: 210.80g | Prot: 318.30g | Carbs: 604.70g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Mutant Iso Surge. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Thin Crust White Pizza. Snacks/Other: McDonald's Hot Caramel Sundae, McDonald's Deluxe Crispy Chicken Sandwich . more...
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Losing 8.3 kg a Week
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ogyoglethorpe89's Weight History
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