Weigh In record (no journal entry) for 26 May 2014
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69.0 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 97.44g | Prot: 64.30g | Carbs: 105.01g.
Breakfast: Tyson Foods Country Fried Steak, Borden Deluxe American Cheese, Scrambled Egg, Grits, Half and Half Cream, Bananas. Lunch: Avocados, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Publix Ground Chuck 80/20, Corn Tortillas. Snacks/Other: Sugar Bowl Bakery Petite Brownie Bites, Pecan Nuts. more...
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1900 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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